It’s perfectly normal to carry on working till the onset of labor as long as there is no discomfort… carries on with all your activities such as walking, swimming, sex and yoga.

1) Start on folic acid (5mg) at least four weeks before conception. This reduces the risk of congenital defects.
2) Once pregnancy is confirmed, start off on multivitamins. Discontinue for a few days if nausea aggravates.
3) Don’t make major dietary changes. Eat whatever you like but break it into several small meals. Large meals will make you uncomfortable as the physiology of the body slows down during the pregnancy. And yes, you can say no to milk if you up at its smell. Protein powders and dietary supplements are an unnecessary fad.

Hi dear dude! Today I am going to give you some interesting information about the pregnancy and some methods to care f it. Pregnancy is the important period for every woman in this world. Every woman wants to become mother. Here I am going to give some useful tips for pregnant woman.

1) Beverages will do you no harm unless gulped down by the gallon. You can take the occasional drink or two a week. Excess alcohol otherwise restricts foetus growth.
2) Overload of spices can trigger acidity. Decide your comfort levels and tame it with antacids such as digene. Mild laxatives will help if you suffer from constipation. These will rather reduce the pressure on the pelvic or gans. Strong purgatives and enemas are a big no.
3) Being on iron and calcium supplements after the second trimester.